Whether Your Magnesium Works
Comes Down To One Word On The Label.

Not the brand or the dose — the form. It’s one word on the back of the bottle, and most drugstore brands use the cheap one. The free Wind-Down Protocol names the word to look for.

Supplement Facts · the line that matters

Magnesium (as ) 200 mg

One word fills that blank — and it’s the difference between magnesium your body absorbs and magnesium it mostly doesn’t. The free guide names it, plus the routine to match.

✓ Melatonin-Free ✓ Non-Habit-Forming ✓ Vegan · Non-GMO ✓ Bottled in the USA ✓ 7-Night Sleep Guarantee

Every Evenfall bottle is backed by a 7-Night Sleep Guarantee — give it a week, and if you’re not winding down more easily, email us within 30 days for a full refund and keep the bottle. The guide below is free: no bottle, no risk, just your email.

What’s Inside

The Wind-Down Protocol

A specific 20-minute sequence for the hour before bed, so your body gets a clear, repeatable signal that it’s time to slow down. Five steps, done in order, starting an hour out.

T−60

Lights down, kitchen closed

T−45

Screens down

T−30

Light movement

T−15

Brain-dump journal

T−10

The 4-7-8 breath

You’re seeing the five steps — the how-to for each one, and the full 4-7-8 breathing sequence, are what land in your inbox. This is the preview; the guide is the free download.

Look At The Label

The form is everything.

Oxide

The inexpensive form most drugstore bottles use. Research suggests the body absorbs relatively little of it — which may be why some people take it for weeks and feel nothing.

Glycinate

The gentle, chelated form — magnesium bound to the amino acid glycine, chosen to be well-absorbed and easy on the stomach.

Same mineral. A very different word on the label.

Why the form matters

The U.S. National Institutes of Health’s Office of Dietary Supplements notes that magnesium’s forms differ in how well the body takes them up, and that the inexpensive oxide form is typically absorbed less completely than other, better-formulated forms.

Source: NIH Office of Dietary Supplements, Magnesium Fact Sheet (ods.od.nih.gov). Paraphrased, not a direct quotation.

This is the whole reason the guide exists — a wind-down routine only pays off if the form you’re taking (if any) is one your body can actually use. The free Wind-Down Protocol walks through both: the ritual, and the label check.

Get The Free Wind-Down Protocol

A 2-minute nightly routine, plus the one word to check on any magnesium label. Straight to your inbox, no cost.